Hi friend, we're really glad you're here.
We’re Dr. Eric and Sabrina Zielinski. Most people know us as Dr. Z and Mama Z. We never thought sharing faith-based health tips would be so controversial and get us censored, but here we are.
We started Bible Health on Substack so we can finally share what God puts on our hearts without filters, algorithms, or censorship.
If you’re a Christian who’s overwhelmed by all of the conflicting health information out there and you know your health could be better, Bible Health is where that starts. We help families cut through the noise with a Scripture-first approach that changes how you feel this week, not five years from now.
If you’re looking for straightforward, non-toxic swaps, check out our Natural Living Family Substack for daily DIY tips, recipes, and healing remedies.
Think of Bible Health as the “why” and Natural Living Family as the “how.” :)
Credentials?
We’re that family with 7 kids who don’t fit neatly into any box.
We don’t homeschool (but we do home birth). We don’t homestead (but we grow food in 4 gardens on a quarter-acre suburban lot). We don’t follow the system (we use Samaritan Ministries instead of traditional health insurance).
We live differently, and we teach from experience...
23+ years in public health research
Doctorate in Chiropractic
Formal aromatherapy training
30 years using herbs and essential oils
3 bestselling books and 1 card deck with Penguin Random House (250,000+ copies, 9 languages)
Award-winning documentary
Programs, summits, and daily content that have helped more than 2 million families since 2014
And maybe most important of all: we actually live this.
7 kids, real life, real experience. That’s why we teach it.
Our weekly after-church family photo tradition. We’ve been doing this for four years and it’s become one of our favorite family habits.
They Told Us What We Couldn’t Say
For over a decade, we’ve been flagged, throttled, blacklisted, and deplatformed for talking about health the way the Bible actually talks about it. Honestly.
Google pulled our rankings and we lost over a million monthly visitors. Facebook removed us entirely. Gmail blacklisted our emails. Instagram banned us during the pandemic. Our email provider threatened to shut down our account because we published an article about using “essential oils for sex.”
Not explicit. Not inappropriate. Just practical, Biblical guidance for couples so they can enjoy intimacy without ED and libido issues.
That was enough to almost silence us.
Almost.
We adapted. We used pseudonyms. We rewrote content to survive filters. We watched other health influencers start spelling “c@ncer” with symbols and replacing the word “vaccine” with emojis, and we realized something had to change.
So we brought the real conversation here.
Bible Health on Substack is where we can finally speak freely. No coded language. No algorithm games. No watered-down truth.
Just Scripture, sound science, and 20+ years of lived experience.
The Problem We Kept Seeing
There are millions of health influencers online. Most of them are selling fear and regurgitating the same trends and advice that go viral. Avoid this chemical. Follow this longevity protocol. Most are unqualified, lack credentials, and simply don’t have the life experience to flippantly recommend advice for something as complicated as your health.
Young single guys in their 20s (who don’t have kids) with hundreds of thousands of followers recommending the best baby formula for moms. Young women who don’t have kids and aren’t married giving advice for pregnancy and menopause.
They’re intelligent, persuasive, and often well-meaning. Many are Christians and often quote Scripture. But they lack the life experience, family context, and long-term perspective required to responsibly guide something as complex as your health.
One theme right now is striking. It’s the non-toxic/low-toxic living trend: pay now, sacrifice now, just in case.
Meanwhile, real families are asking right-now questions. Not “how do I live a cancer-fighting life that will keep Alzheimer’s at bay,” but “why am I so exhausted TODAY? Why do I have brain fog TODAY? Why does everything I eat make me feel terrible TODAY? Why am I anxious, inflamed, and running on empty TODAY?”
Christians don’t need another supplement protocol for tomorrow. They need help today. They need renewed minds so they can experience the transformation Paul described in Romans 12:1-2. They need a practical, Biblical foundation that connects faith and health.
That’s why we built Bible Health.
What you can expect
Biblical truth over trending advice: We follow Jesus, not the latest study that contradicts last year’s study.
Straight talk about modern health confusion: More than 5 million health influencers online, and most of them are selling fear. We’ll help you filter what actually matters.
Practical guidance for real family life: 7 kids, a real budget, and 20+ years of figuring out what actually works.
No sugarcoating, just honest conversations about faith and health: We'll share the wins and the failures, because that's what actually helps people.
You're Not Here by Accident
We don’t just publish content. We pray for the people who read it. If you’ve landed here, we believe God brought you here for a reason, and we’d love to walk this out with you.
Here’s how to get started:
Free Members
You’ll get Biblical teaching that cuts through the noise, practical steps rooted in Scripture and sound science, and a community of believers walking this path together. Plus your free Bible Health Quick Start Guide: 7 faith-grounded changes you can start today. Most people feel a real difference by Day 3.
This is where clarity begins.
Paid Members
The Bible Health Starter Kit arrives the moment you join: the Quick Start Guide, the full Bible Health Blueprint (a 30-day approach that replaces health confusion with Biblical confidence), and practical how-to guides, recipes and more to help simplify non-toxic living and make it more enjoyable to learn.
You’ll get full VIP Archive: Step-by-step Biblical health teaching, audio, and livestreams to help you confidently care for your family’s health.
Plus, our VIP Resource Vault: Monthly guides, recipes & simple steps for a healthier home.
This isn’t information for information’s sake. It’s a clear path your whole family can actually walk.
This is where transformation begins.
Founding Members
Everything Paid Members get, plus a direct line to us through private Ask Us Anything sessions, Founders-only livestreams, and personal guidance as you walk through the Blueprint.
You’re not just joining a membership. You’re helping build Bible Health from the ground up, and your questions and feedback shape what we create next.
This is for those who want to go deeper.
As always, praying you experience the abundant life.
~ Dr. Z & Mama Z
P.S. We’ve been helping families cut through health confusion since 2014.
If you’re ready for clarity, wisdom, and a more Biblical approach to health, you’re in the right place. We’d love to have you join us.
Do you know someone who would be encouraged by this content? Join our mission and spread the love. One share could change a family’s whole direction. :)
Copyright Bible Health. All rights reserved.
The information is for educational purposes only and not medical advice. Statements about health products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult a qualified healthcare provider before using any health product or making changes to your wellness routine.
